Monday, August 19, 2013

An Unexpected Weight Loss Strategy

The food culture in France (and in many other countries I'm sure, though I don't know them as well) appeals to me immensely. Not even necessarily because of what they eat so much as how they eat. It's such a lovely, calm, ritualistic affair. But for the life of me I could not figure out how to recreate it in my home. Surely eating like that breaks the bank, I thought. Or is horribly time consuming. How can you possibly eat things that are delicious and satisfying without gaining a bazillion pounds?? (The answer to this last question, by the way, is that I did not until recently understand what "delicious" or "satisfying" actually meant.)

Then I read this book:

And I realized that the reason I couldn't understand what the French do is because I'm an American, and our young country lacks much of what most older peoples have: a deliberate food culture. Thanks to this book (which I read twice) I am able to better understand how French children are raised, and divine, by way of comparison with my own home learnin', why French adults behave so differently with respect (and I do mean respect) to food. I originally picked up this book as a curiosity, and began following the guidelines therein because they sounded nice, but y'all, ever since I've begun implementing these new habits in my home, I have lost a steady 1-2 pounds per week. I hate to make it about weight loss, because it's so much more than that, but I am someone who has unsuccessfully "dieted" since she was 5 years old, so to me this is HUGE (no pun intended. Ok, pun intended. Ha, ha, freaking ha).

I have not counted a single "point" or calorie, have not sacrificed entire food groups, have had no sense of forcing myself to do anything. There has been no artificial sweetener, "diet food," or low fat dairy. I'm just learning to pay attention to and take pleasure in the experience of eating, and I'm finally learning the completely intuitive art of listening to my own body's signals of satiety (my home was one of those "clean your plate" deals). These new habits result, with no direct intention on my part, on better quality, more variety, and smaller portions. And I have NOT started spending more money on food, nor more hours in the kitchen (quite the contrary, actually).

Y'all, I am experiencing a personal revolution. That's why I just had to take time out of my usual recipe posting to share this long-winded narrative. Thanks for your patience! In keeping with the theme, here's two French recipes to express my appreciation:

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